Water fasting, its benefits, and how to do it correctly
Water fasting has become a popular trend in recent years. Know what it is, experience its benefits and advantages, and how practice it correctly. What is water fasting? Water fasting or hydric fasting is a type of fast that consists of ingesting only and exclusively water. Neither coffee, tea, nor any other type of drink or food. Water Normally, it is usually practiced for 1-3 days, and within the types of fasts that exist, it is one of the most restrictive and difficult to follow. But by the very definition of “water fasting”, it is also one of the simplest (even more so than juice fasting ) and this is because, nutritionally, the only concern is to ingest enough water to maintain normal levels of energy. adequate hydration. This is quite different from other types of fasting, such as intermittent fasting, where more strategic planning of the nutritional plan is required because this fast allows the intake of various types of food and...